Stop the Spin Cycle of Stress: An Hour of Breath, Nourishment & Joyful Reconnection
July 10th, 2025 from 12pm-1pm ET (9am-10am PT)
If any of these resonate with you...
Feeling depleted by chronic stress and burnout
Stuck in a cycle of emotional eating or people-pleasing
Craving more energy, balance, and genuine joy in daily life
Join our FREE virtual workshop to finally break free from burnout,
stop being controlled by food, and rediscover a vibrant, joyful life.
Join us for this experiential, embodied hour and discover how to:
Boost Your Vitality
& Joy with Breathwork
Discover simple, science-backed breathing techniques that instantly lift your energy and mood—no experience needed.
Break Free from
Food Struggles
Learn the 5 steps to stop feeling controlled by food, release shame, and finally nourish yourself with freedom and joy.
Reconnect to Your
Inner Rhythm
Experience a powerful guided visualization to calm your mind, tune into your body, and access clarity and presence—right now.
Feeling Drained by Stress?
Reconnect, Recharge, and Ignite True Joy—in Just One Hour!
Who is this for?
Busy professionals & high achievers feeling depleted by chronic stress
Anyone stuck in a cycle of emotional eating or people-pleasing
Those craving more energy, balance, and genuine joy in daily life
What's different about this virtual workshop?
100% Experiential: You’ll do the practices, not just hear about them.
Expert Guidance: Led by Kay Loughrey (nutrition expert & coach), Lauren Chelec Cafritz (international breathwork teacher), and Jennie Wolfe (leadership & well-being coach).
Immediate Tools: Walk away with practical techniques you can use every day to feel better—fast.
What You’ll Take Away:
3 simple breathwork tools to boost vitality and joy
Kay’s roadmap to stop being controlled by food
A calming, body-centered visualization to access your most joyful self
A renewed sense of energy, hope, and possibility
Ignite Joy!
July 10th, 2025 from 12pm-1pm ET
Meet Your Experts
Kay Loughrey
Nutrition expert, coach, and author who’s helped hundreds reclaim their health after decades of food struggles.
Lauren Chelec Cafritz
Internationally known breathwork teacher and author of Breath LOVE, with 20+ years of experience.
Jennie Wolfe
Leadership and well-being coach, creator of the Flow Framework, and host of the Be Well Be Wild podcast.
From Exhausted to Energized: Unlock Your Body’s Natural Joy
with Simple, Guided Practices—Live!
July 10th, 2025 from 12pm-1pm ET
Frequently Asked Questions
Q: Do I need to prepare anything?
A: Just bring yourself, a quiet space, and an open mind!
Q: Is this really free?
A: Yes! This is a one-time, no-cost event designed to help you ignite joy and well-being.
